Lunch Box Recipe 7: Today’s lunch box Menu, is a very healthy Millet Pongal with Coconut Chutney and Medu vada for breakfast and for lunch Brown channa sambar with rice, and some pear fruit. Step by step pictures and instructions of the recipes are given below, hope it will be useful.
Healthy Little Millet or Samme Kara Pongal Recipe is a very traditional, healthy and delicious food with step by step pictures and instructions are given below, hope you all like it and useful. Before using any millet it better to soak for at least 2 hours or overnight. We can make this pongal with any millet of your choice. It is one of the best breakfast recipe, it goes well with any chutney of your choice and medu vada. It got many health benefits in it. Little Millet or Samme Millet helps in lower cholesterol and improves heart health.
Healthy Coconut Chutney is a South Indian chutney side dish and condiment, a very common recipe in the South Indian menu and the step by step pictures and instructions are given below. The chutney is made with coconut pulp ground with other ingredients such as green chilies, Coriander leaves. It is served with dosa, idli, vada, roti and even served with chapati and poori.
Coconut Chutney, Coconut Coriander Chutney recipe with step by step detailed pictures and instructions is given below.
Brown Channa Sambar and Rice:
Kadala Curry, Puttu Kadala Curry, Brown Channa Curry for puttu, Red Chickpeas curry. It goes well with Puttu, Chapati, Rice, Poori,Dosa. It is one of the best combination for puttu in Kerala. So, the ingredients used in this recipe are Kadala or brown channa, potatoes(optional), onion, tomato, garlic, ginger, fennel seed, cloves, cinnamon, cardamom, coconut milk, cashew nuts(optional), panda leaf or bay leaf, chili powder, coriander powder, garam masala, oil, coriander leaves, curry leaves, turmeric powder, salt to taste.
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