Ridge gourd skin or peel Chutney

Ridge gourd skin or peel chutney is a healthy and tasty chutney recipe. Ridge gourd is a healthy vegetable which contains good amount of fiber, vitamins and minerals. Peel or skin of ridge gourd is a rich source of dietary fiber and other nutrients and low in calories. So, the ingredients used in this recipe are Ridge gourd skin, peanuts, roasted channa, onion, curry leaves, garlic, fresh coconuts, oil, red chilies, mustard seeds, urad dal.

 

Ridge gourd skin
Ridge gourd skin or peel.

 

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Ridge gourd skin chutney Recipe

 

Other Recipe Links:

Finally there are other recipes like breakfast recipes, side dish recipes, millet recipes, chutney, snack, cake recipes, salad, desserts, rice recipes, non veg recipes,meals recipe, samber and rasam, gravy and curry and the link is given above.

 

Tags: Ridge gourd skin chutney, ridge gourd chutney, chutney, healthy chutney recipe, vegetable chutney recipe.

 

How to make Ridge gourd skin chutney recipe:

ridge gourd skin chutney
Firstly peel the skin of the ridge gourd and keep it aside.

 

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Heat a pan and dry roast peanuts, roasted channa and garlic till it slightly changes its color to brown.

 

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Now dry roast ridge gourd skin or peel and onions. Dry fry them for 3 minutes in low flame.

 

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Now add in chopped coconuts.

 

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And then add in green chilies, curry leaves and fry for another 2 minutes in low flame and keep it aside for cooling.

 

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Add in salt to taste and ground them into a paste.

 

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For seasoning: heat a pan and add in oil, mustard seeds, curry leaves, red chilies and urad dal.

 

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Finally add in the prepared seasoning to the grounded chutney.

 

Ridge gourd skin chutney

Ridge gourd skin or peel chutney is a healthy and tasty chutney recipe. Ridge gourd is a healthy vegetable which contains good amount of fiber, vitamins and minerals. Peel or skin of ridge gourd is a rich source of dietary fiber and other nutrients and low in calories.

  • Pan
  • Mixer jar
  • 1 cup Ridge gourd skin
  • ¼ cup Peanuts
  • 1 tbsp Roasted channa
  • ¼ cup Coconut
  • Few curry leaves
  • 4 Green chilies
  • 3 cloves Garlic
  • Salt to taste

For Seasoning

  • 1 tsp Oil
  • ¼ tsp Urad dal
  • 2 Dry chilies
  • Few curry leaves
  1. Firstly peel the skin of the ridge gourd, wash them and keep it aside.

  2. Now heat a pan and dry roast peanuts, roasted channa till brown and keep it aside.

  3. And then dry roast ridge gourd skin, onions, garlic, green chilies and coconuts. Cook for 2 to 3 minutes in low flame.

  4. Allow it cool down completely and then ground them into a smooth paste.

  5. And then heat a pan and add in oil, mustard seeds, urad dal and curry leaves.

  6. Finally the add in the prepared seasoning to the ground chutney and serve with dosa, idly, chapathi and rice.

Chutney
South Indian
Chutney, Ridge gourd chutney, ridge gourd skin chutney

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Hi! I’m Asha!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.


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