Finger Millet Soup|Ragi Soup is a one of the best nutritional and healthy soup recipe with step by step pictures and instructions are given below. Hope you all like it and enjoy the benefits of ragi soup. It can be served as a healthy breakfast, for dinner. Benefits are Health benefits of finger millets or ragi is numerous. It is high in protein, naturally helps in weight loss, it is loaded with calcium, filling food, helps in controlling diabetes, relaxes the body.
Finger Millet or Ragi is one of staple food of Karnataka, it is generally consumed as Ragi Mudde(Ragi Ball), prepared by adding water, enough ragi flour to achieve a dough like consistency. This healthy steamed dish is best served with sambar, chicken curry, mutton curry, fish curries, serving with Karnataka special Soopu Basaaru and Nati Koli Saru is very delicious and famous too. Another dish Ragi Kanji (porridge) is a commonly known as a healthy dish in the state of Tamil Nadu and even in Karnataka too. And one of the popular Dish of Karnataka is Ragi Roti, it is so yummy and healthy with coconut or peanut chutney. It is one of my all time favorite recipe.
INGREDIENTS
Ragi flour, Ghee or oil, shallots, cumin seeds, green peas, carrots, spinach, salt to taste, green chili, turmeric powder, spring onions, pepper powder, water as required.
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How to make Finger Millet Soup or Ragi Soup:
Healthy Finger Millet | Ragi Soup
Healthy Finger Millet | Ragi Soup is one of the best nutritious and healthy soup recipe. It has got many health benefits in it. It can be served as breakfast or for dinner too.
- Mixing bowl
- Sauce pan
Ragi mix
- 1 tbsp Ragi flour
- ½ cup Water
Ragi Soup
- 2 tbsp Chopped carrots
- 1 tbsp Frozen Green peas or fresh peas
- ¼ cup Chopped sipnach
- 3 Chopped shallots
- 1 tsp Oil or ghee
- ⅛ tsp Cumin seeds
- ½ cup Water
- Pinch of turmeric powder
- Salt to taste
- Spring onions for garnishing
- ⅛ tsp Freshly ground pepper powder
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Firstly take a bowl and add in 2 tbsp if ragi flour and half cup of water. Give it a mix without any lumps.
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Now heat a sauce pan and add in little oil or ghee, cumin seeds, finely chopped shallots, saute it till the shallots becomes transparent, then add in chopped carrots, green peas. Saute it for 30 seconds.
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Now add in little water and chopped spinach leaves, turmeric powder and allow it boil.
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Allow it to boil till the veggies are cooked.
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Once the vegetables are cooked, now add in ragi flour mix. Give a quick mix, if required add in little water and allow it to boil.
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Add in salt and allow it to boil for 2 minutes in low flame. Add in water according to your consistency.
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Finally garnish it with some spring onions or coriander leaves. Now the healthy and tasty Ragi soup or Finger Millet soup is ready to serve. Serve hot.
- We can add in other vegetables like chopped beans, capsicum, raddish, methi leaves, drumstick leaves, amaranthas etc. of our choice.
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