Sprouts are basically seeds that germinate and grow into young plants. So for sprouting we need green gram, soft cotton cloth, water, bowl, strainer. Sprouts are very healthy food as it contains lots of nutrition in it. Using sprouts we can make sprout salads, dosa, vada, curry, gravy, rice bath, usli or sundal etc.
Sprouts helps in digestion, weight loss, good blood circulation, so it has got many healthy benefits in it.
Finally there are other recipes like breakfast recipes, side dish recipes, millet recipes, cake recipes, desserts, rice recipes, non veg recipes and the link is given above.
Tags: Green Moong dal Sprout, Sprouting, Germination of moong, how to make sprouts.
How to Sprout Green Moong
Sprouts are very healthy food has it contains all nutritions in it. Here is the step by step pictures and instructions that how to make sprouts.
- Bowl
- Soft Cotton cloth
- 1 Cup Green Moong dal
- 1 Soft Cotton Cloth
- 4 Cup Water
First of all wash the green moong with water.
Take a clean bowl and add in washed green moon dal and required to soak the dal for overnight or 8 to 10 hours.
After soaking, remove all the water from the dal.
Take one soft cotton cloth and add in all the dal and tie the cloth like a potlis tightly.
Allow it rest for overnight or 8 to 10 hours.
After resting, then the sprouts will be ready to use for salads, gravy etc.
How to Sprout Green gram:
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