Green Moong Dal curry is one of the super healthy and tasty curry recipe. So, step by step pictures and instructions are given below. Green Moong dal is also known as mung bean, moong, moong dal, Pacci pappu(Telugu), Paccaippayaru(Tamil), Hasiru kalu(Kannada), . Green moong dal are high in nutritive value and also rich in protein. Greem gram are good for skin, hair as they are rich in protein. They are rich in fiber, helps in weight loss. Sprouted green grams are more nutritious than normal green gram. How to sprout Green gram at home.
Ingredients:
Green Moong dal, onion, potatoes, brinjal, ginger, garlic, red chili powder, coriander powder, garam masala, turmeric powder, coconut, cloves, cinnamon sticks, fennel seeds, roasted channa, pepper corns, mustard seeds, oil, curry leaves, salt to taste, water as required.
Best Combo:
Green Moong dal curry goes well with hot stemed rice, jeera rice, coconut rice, peas pulav, chapati, poori, dosa, parathas, kulcha, pulka, idly, ragi ball.
Finally there are other recipes you may like breakfast recipes, side dish recipes, millet recipes, chutney, snack, cake recipes, salad, desserts, rice recipes, non veg recipes,meals recipe, samber and rasam, festive recipes, gravy and curry and the link is given above.
Tags: Green moong dal curry, moong dal curry, green gram curry, curry.
How to make Green Moong Dal Curry Recipe:
Green Moong Dal Curry Recipe
Green Moong Dal Curry Recipe is one of the healthy and tasty curry recipe. It goes well with chapati, rice, dosa, poori, parathas.
- Pressure Cooker
- Large Pan
- Seasoning pan
- Mixer jar
- ½ cup Green gram
- 2 Potato pieces
- 1 Brinjal
- Salt to taste
- 2 cups Water (Or adjust according to your consistency)
For Grinding
- 2 Medium Onion
- Small piece cinnamon stick
- 2 Cloves
- ⅛ tsp Cumin seeds
- 6 to 8 Pepper corns
- ⅓ cup Coconut pieces
- 2 tbsp Coriander powder
- ½ tsp Garam Masala
- 1 tsp Red chili powder
- Pinch of turmeric powder
- ½ inch Ginger
- 5 cloves Garlic
- 1 tbsp Roasted channa
Seasoning
- 1 tbsp Oil
- 1 Small Chopped onion
- Few curry leaves
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Firstly rinse Green moong dal for 2 to 3 times and keep it aside.
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Later drain off the excess water and dry roast the green gram for 1 minutes in low flame.
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Then take a pressure cooker and add in dry roasted green gram, water. Pressure cook it for 3 whistles and again add in cut potatoes, brinjal and agian pressure cook it for one more whistles and keep it aside.
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Meanwhile take a mixer jar and add in onions, coconut, roasted channa, ginger garlic, pepper corns, cumin seeds, cloves, cinnamon sticks. Ground them into a smooth paste.
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After grinding into paste, in the same jar add in red chili powder, coriander powder, turmeric powder, garam masala. Again grind it into a smooth paste.
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Add in the grounded paste to the pressure cooked green gram. Mix well.
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Now add in required water, salt to taste and allow it to boil.
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For preparing seasoning, take a small pan and add in oil, mustard seeds, chopped onions, few curry leaves. Saute till the onions becomes transparent.
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Later add in the prepared seasoning to the curry. Give a mix and cook for another 1 minute. Finally the Healthy Green Moong Dal Curry is ready to serve.
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