Soya chunk fried rice is a healthy vegetarian dish that incorporates soy chunks along with vegetables into fried rice, adding a protein-rich element to this tasty and flavorful Asian dish makes it tasty and nutritious. It’s a great option for those looking for a meatless or plant-based alternative. Here’s a basic recipe for making soya fried rice:

It’s a delicious and protein-packed option for vegetarians. Soya chunks are highly nutritious and provide several health benefits. They are a good source of plant-based protein, making them an excellent meat substitute for vegetarians and vegans.

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Table of Contents

Soya Chunk Fried Rice

Recipe by AshaCourse: Rice RecipesCuisine: Indian

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

1/4 cup Soya Chunks
1/2 tsp Red chili powder
1/2 cup Cabbage sliced
1 Carrot sliced
1 Capsicum sliced
5 Beans chopped
1/2 tsp Pepper powder
2 tbsp. Oil
Salt to taste
1 cup water for boiling soya chunks
2 cups Cooked rice

Directions

Firstly, boil little water and add soya chunks and cook for 5 minutes. Then switch off the flame and allow it to cool down completely.
Then squeeze soya chunks and keep it aside.
Later heat a pan and add in a tbsp. of oil, cooked soya chunks, red chili powder and salt to taste. Sauté for a minute.
Now add in sliced vegetables like cabbage, capsicum, carrot and chopped beans. Give a mix.
Sprinkle little water and allow it cook till the vegetables are 3/4th cooked.
Further, add in cooked and cooled rice, pepper powder.
Then give a mix without breaking the rice.
Finally, the Soya fried rice is ready to serve.