White Kidney Beans Curry or Samber

White Kidney beans curry or samber is a healthy and tasty curry recipe as they are rich in protein, goes well with steamed rice, chapati and even with ragi balls. So, the ingredients used in this recipe are fresh kidney beans, onions, tomatoes, fresh brinjal, fresh potatoes, freshly chopped coconuts, tamarind, samber powder, curry leaves, fresh coriander leaves for garnishing, mustard seeds, salt as per taste, water as required.

Kidney beans are mainly composed of crabs and fiber but also serve as a good source of protein. Kidney beans is a best source of plant based protein. They are also rich in healthy fibers, vitamins and minerals. Kidney beans are high in protein and fiber and contain proteins that can reduce the digestion.

We can make variety of dishes using kidney beans, such as kidney beans masal, kidney beans side dish, kidney beans biryani, kidney beans salad, etc.,

Finally there are other curry recipes, Rajma or kidney beans biryani, with step by step pictures and instructions.

How to make kidney beans curry or kidney beans curry or beans curry or side dish for steamed rice, chapati, with step by step pictures or instructions are given below.

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White Kidney beans curry or samber

White kdney beans curry or samber is a healthy and tasty samber recipe, it goes well with steamed rice, chapati and with ragi balls.

• 2 Cups White Kidney Beans
• 2 Fresh Brinjal (Optional)
• 2 Fresh Potatoes (Optional)
• 1 Tomato
• Water (As required)
• Salt (As per taste)
• Coriander leaves (Garnishing)

Grinding

• 1 tsp Tamarind pulp
• ¼ Cup Fresh Coconuts
• 1 Medium Onion
• 3 tsp Samber Powder (Adjust according to your spice level)

Seasoning

• 1 Small Onion
• Few Curry leaves
• ⅛ tsp Mustard Seeds

For Grinding

1. Dry roast chopped onion.

2. Take a mixer jar and add in roasted onion, tamarind pulp, samber powder.

3. Make a paste and keep it aside.

Making Samber or Curry

1. Take a pan and add in water and allow it boil.

2. Add in fresh kidney beans, chopped potatoes, chopped brinjal, one chopped tomato and salt as per taste. Cook for 10 minutes.

3. Then add in the grounded paste and cook for 5 to 10 minutes in low flame.

4. Prepare seasoning, take a small pan and add in oil, mustard seeds, chopped onion, curry leaves.

5. Garnish it with some fresh chopped coriander leaves.

Methods