Sprouted Brown Chickpea Salad  or Kala Chana Salad

The germinated seeds of grains are known as sprouts. And it is one of the best, healthy and nutritional salad recipe with step by step pictures and instructions are given below. Further, it is the filling salad recipe, and can be served as a breakfast, or as an evening snacks.

It is such a refreshing salad recipe, I like to have it in my breakfast as it is filled with proteins and iron.

Sprouts:

Sprouts are rich in vitamins and minerals based on the variety of ingredients used. Usually sprouting increases nutrition levels. Sprouts can be made from seeds, grams, beans, and vegetables. Green gram is one of the most common types of sprouts used in recipes or salads. Further, these sprouts can be eaten raw or cooked. It can be added to other vegetables or even we can make soups out of it.

Benefits:

Sprouted brown chickpea salad helps in boosting the immune, good for skin and hair, good for digestion, refreshing, helps in weight loss, good source of protein and iron, cools the body temperature.

Ingredients Used:

Soaked and sprouted black channa, sliced cucumber, sliced carrots, sliced raw mango, salt to taste, red chili powder, pepper powder.

Brown Chana:

Finally there are other recipes you may like breakfast recipes, side dish recipes, millet recipes, chutney, snack, cake recipes, salad, desserts, rice recipes, non veg recipes,meals recipe, samber and rasam, festive recipes, gravy and curry and the link is given above.

FAQ:

It is better to eat raw or cooked sprouts.
Usually, raw sprouts are difficult to digest, so it is always better to cook them slightly, and then we can eat them.

How to make Sprouted Brown Chickpea Salad: