Healthy Papaya Chia seeds Salad

Healthy Papaya Chia seeds Salad is a healthy and tasty salad. You can have it has a salad or even you can have it has a breakfast too. Ingredients used in this recipe are fresh Papayas, Chia seeds, Flax seeds, Poha (soaked), Jaggery or honey, chopped dry fruits. Instead of sugar I have used here is jaggery and honey.

Chia seeds are tiny black seeds and is an edible seeds, Chia seeds are oval and gray with black and white spots. Chia seeds are a good source of omega 3 fatty acids, antioxidants, iron, calcium, and fiber than flax seeds. Health claims about chia seeds include reducing appetite and weight, improves blood sugar levels. Chia seeds can be eaten cooker or raw, but they should be added to another food or soaked before eating.

Flax seeds have been prized for their health protective properties. Flax seeds are loaded with nutrients. Flax seeds are one of the oldest crops, There are two types of brown and golden, which are equally nutritious. Flax seeds are good sources of omega 3 fats, and fiber. Flax seeds helps in digestive health.

Papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Health benefits of Papayas are delicious and loaded with nutrients, improves heart health, improves digestion, protects against skin damages, delicious and versatile. Papaya is a delicious fruit that is best enjoyed ripe. It can be eaten alone or easily combined with other fruits. It can be eaten as salad, juice, pudding, cake etc. Try adding this healthy fruit to your diet today.

Dry fruits are a great source of proteins, vitamins, minerals, dietary fibers, and a ideal substitute for high calorie snacks. Traditional dry fruits such as raisins, figs, dates, almonds, cashew nuts, walnuts etc.

You can find other salad recipes, here is the link given.

Healthy Papaya Chia Seeds Salad

Healthy Papaya Chia Seeds Salad is loaded with nutrients. It can be served a breakfast recipe.

• 1 cup Fresh Papaya chopped
• 2 to 3 tbsp Poha (soaked)
• ½ tsp Flax seeds
• ½ tsp Jaggery or honey (Optional)
• 1 to 2 tsp Chia seeds (soaked)
• 1 tbsp Dry fruits chopped