Healthy Barnyard Millets Pudding (gluten free)

About Healthy Barnyard Millets Pudding(gluten free)

About Healthy Barnyard Millet Pudding is a healthy and tasty recipe. It can be a best breakfast recipe. Ingredients used in the Healthy Barnyard Millet Pudding are Barnyard Millet, Poha (soaked), Chopped Banana, fried Cashew nuts, fried raisins, Chia Seeds, Jaggery ( for Sweetness) even you can also use honey in the place of jaggery. To make it more helathy and tasty you can also add walnuts, dates, roasted peanuts and other dry fruits of your choice. Even fruits also you can add such as chopped mango, chopped pineapple, jackfruits, chopped apples.

Health benefits of Healthy Barnyard Millets Pudding

Millets are loaded with fibre. They are the best source of complex carbohydrates and have numerous health benefits. They are gluten free grains and hence it can be consumed by everyone. Millets are super natural foods for weight loss. Since millets have a short growing season, can withstand dry and high temperature conditions yet yield well. Millets are grown in semi dry areas of Asia and Africa.

First of all it is gluten free pudding, it is filling, best to have in the morning. Ingredients used all are natural not the processed one. It helps in weight loss, Millet helps to fight heart diseases.

Chia seeds are the edible seeds, Chia seeds are oval and gray with black and white spots on it. Chia seeds are a good source of omega – 3 fatty acids, fiber, antioxidants, iron, and calcium. Chia seeds are used only after soaking in the water.

Millets recipes links

We can prepare tasty millets recipes such are, Millet instead of rice, Millet in Khichdi or Kara Pongal and sweet Pongal, Millet for Upma Bisibelebath, Salads with millets, Millet as flour for making roti, chapati.

Healthy Barnyard Millets Pudding, Barnyard Millet Pudding, Millet Pudding with step by step instructions and pictures are given below.

Healthy Barnyard Millets Pudding (gluten free)

It is a healthy and tasty pudding, filled with natural ingredients such as dry fruits, jaggery, banana, poha, cooked millet. So, hope you all like it.

• ¼ cup Cooked Barnyard Millets
• 2 tsp Chia seeds(soaked)
• 1 tbsp Jaggery Powder
• 1 tbsp Soaked Poha
• 3 to 4 Cahew nuts and raisins
• ¼ Chopped banana

1. Take glass or a bowl, add in cooked millet.

2. Add in jaggery.

3. Add in chia seeds.

4. Add in soaked and drained poha.

5. Add in jaggery, banana and fried dry fruits.

6. Garnish it with honey if you like and serve.

1. you can also use dry fruits and fruits of your choice.

Methods: