Name: Yard Long Beans Side Dish Recipe
Yield: 4 Servings
Cuisine: Indian
Ingredients: 250 grams Yard Long Beans 50 grams soaked and cooked Green gram 2 tbsp. Oil 1 Onion chopped Few Curry leaves 3 to 4 Green Chilies 1 tbsp. Chana dal 1/2 tsp Urad dal 1/4 cup Grated coconut 1/4 tsp Turmeric powder Salt to taste 2 tbsp. Chopped Coriander leaves 1/2 cup Water (add as per requirement)

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Yard long beans side dish is a simple and healthy recipe, easy to prepare. These beans are also known as asparagus beans or Chinese long beans. It can be served as an accomplishment with sambar rice, chapati.

They are usually picked when they are about 1-3 feet long and have a mild flavor that can be used in a variety of dishes. The beans can be cooked in stir fry, soups, salads, and more. They are high in protein, and fiber.

With their unique flavor and texture, yard long beans can be a great addition to any meal! They are usually picked when they are about 1-3 feet long and have a mild flavor that can be used in a variety of dishes. The beans can be cooked in stir fry, soups, salads and more. are a nutrient-packed vegetable that can be cooked in a variety of ways.

From spicy stir-fries to comforting soups, these recipes will help you get the most out of this versatile vegetable. So let’s get cooking!

Table of Contents

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The Benefits of Adding Yard Long Beans to Your Diet

Adding yard long beans to your diet can provide a host of health benefits. These beans are packed with essential vitamins and minerals. They also contain fiber which can help improve digestion and reduce the risk of certain diseases. Additionally, yard long beans are low in calories but high in protein which makes them a great choice for those looking to maintain a healthy weight.

Yard Long Beans Side Dish Recipe — Yard Long Beans Side Dish

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Yard Long Beans Side Dish Recipe

Recipe by AshaCourse: Side dish/ PalyaCuisine: Indian

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Yard long beans side dish is a simple and healthy recipe, easy to prepare. These beans are also known as asparagus beans or Chinese long beans, are an edible legume native to Southeast Asia. They are usually picked when they are about 1-3 feet long and have a mild flavor that can be used in a variety of dishes. The beans can be cooked in stir fry, soups, salads and more. They are high in protein, fiber.

Ingredients

250 grams Yard Long Beans
50 grams soaked and cooked Green gram
2 tbsp. Oil
1 Onion chopped
Few Curry leaves
3 to 4 Green Chilies
1 tbsp. Chana dal
1/2 tsp Urad dal
1/4 cup Grated coconut
1/4 tsp Turmeric powder
Salt to taste
2 tbsp. Chopped Coriander leaves
1/2 cup Water (add as per requirement)

Directions

Firstly, soak green moong dal and cook completely and keep it aside.
Then heat a pan and add in oil, mustard seeds, chana dal, urad dal. Sauté till the dals turns light brown color.
Later add green chilies, chopped onions, pinch of turmeric powder, few curry leaves and salt to taste. Sauté for a minute.
Further add in cut yard long beans and give a mix. Later close the lid and cook till the beans are completely cooked.
Then add in cooked green gram and give a mix. Cook for another 3 to 4 minutes in low flame.
Finally, add in grated coconut and give a mix. Then switch off the flame.
At the end garnish it with chopped coriander leaves. Now the healthy and tasty Yard Long Beans Side Dish is ready to serve.